Brushing and flossing regularly are the keys to a healthy mouth. But what most people don’t know is that dental health isn’t just about these two basic dental requirements. There are at-home remedies you can do to improve your oral health, like using salt water rinse.
- Add 1/2 teaspoon of salt to one cup of warm water
- Swish the mixture around your mouth for 10 – 12 seconds before spitting out
- Use a salt rinse 3 – 4 times a week
- Do not swallow the salt water rinse as it can cause dehydration
Salt water rinse benefits
Anyone who knows the correlation between gum disease and salt water rinse knows that sickness is a possibility wherever and whenever bacteria is present.
A salt water rinse makes it harder for the bacteria in your mouth to grow spores. If left unchecked by your Toronto dentist, bacteria spores in the mouth can lead to sickness and sore throats.
Soothes sore throats
As a kid, you were probably told by your mom to gargle salt water whenever you were down with a cold. As usual, mom was right.
A cheap but really soothing remedy is gargling with warm salt water as it kills bacteria effectively. It also sends more white blood cells to the infected area to give you relief where you need it most.
Fights bad breath
If you are sensitive to alcohol-based mouthwashes, use warm salt water instead. It’s an equally effective alternative according to experts who’ve studied the relationship between gum disease and salt water rinse.
Aside from preventing gingivitis, salt water rinses are also effective in preventing bad breath without the sting of traditional alcohol-based mouthwashes. If using saltwater rinse still doesn’t fix your bad breath problem, make sure to visit your Toronto dentist.