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Bad breath or halitosis affects your self-esteem and the way you interact with others. You can eliminate it with the best natural bad breath remedy that is right for you. Identifying the root cause of your bad breath is important so that it can be properly treated.

What causes bad breath?

  • Poor dental hygiene.
Improper brushing can cause bad breath. Food particles remain in your mouth if you don’t brush and floss daily. You should also clean your dentures and braces properly, if you’re wearing one. Remove stuck food particles to prevent bad breath.
  • Having a dry mouth.
The dentists at a dental clinic in Toronto attest that dry mouth condition or xerostomia results in halitosis because of low saliva production. Saliva cleanses the mouth and removes particles that cause odor. Having a dry mouth condition may be due to a disease or a salivary gland problem.
  • Medication.
There are some medications that cause dry mouth condition and ultimately bad breath. It include the following: antihistamines, antipsychotics, antidepressants, lung inhalers, Alzheimer’s disease medication and Parkinson’s disease medication.
  • Tobacco products
Smokers and tobacco users are more prone to halitosis and candidates of periodontal disease as well.
  • Food
When food particles are broken down it could emit a foul odor which results in bad breath. Spices like garlic and onions also have strong odors that affect your breath.
  • Gingivitis
Gingivitis, the early stage of gum disease, also attribute to bad breath due to the severely swollen gums. It can be addressed with some of the best natural bad breath remedy options available at home.
  • Nose, throat and other mouth infections
An inflammation in the nose, throat or sinuses may result to postnasal drip and ultimately bad breath. Small stones that form in the tonsils, when filled with bacteria, also cause bad breath. Consult your specialist at the dental clinic in Toronto.
  • Diseases like cancer and chronic reflux of stomach acids
Metabolic disorder, cancer and chronic reflux of stomach acids cause halitosis since these produce certain chemicals. GERD or gastroesophageal reflux disease also results in bad breath.

The best natural breath remedy options that works

There are various ways to cure halitosis. These are some of the best natural breath remedy options that you can try:
  • Warm salt water rinse.
A saline solution stops bacteria build-up because it has slight acidity and prevents the alkalizing environment which results in microbe growth.
  • Cinnamon chewing sticks.
Cinnamon contains fiber and has an antimicrobial action. It fights bacteria that causes oral infection and it has digestive and respiratory benefits.
  • Green tea.
Green tea contains antioxidants, polyphenols and antibacterial properties. Drinking at least five cups of green tea daily helps fight bad breath.
  • Aloe vera
Aloe vera has natural antifungal and antibacterial contents. You can combat bad breath by boiling water with aloe vera gel and using it as a mouthwash.
  • Essential oils like peppermint, eucalyptus and lemongrass.
These essential oils have antimicrobial ingredients that kill harmful bacteria which cause bad breath. Use these oils as a mouthwash and rinse your mouth regularly with it.
  • Proper oral hygiene.
Get rid of halitosis by following proper oral care like daily brushing and flossing. Most dentists at the dental clinic in Toronto recommend that your tongue should also be cleaned to avoid bacteria build-up.
  • Manage stress.
Chronic stress affects the immune system and creates imbalance. It also increases sweat gland activity which results in bad odor and bad breath.
  • Get a good night’s sleep and rest.
Lack of sleep harms the immune system and disrupts stress response. Just like stress, this could create an imbalance in your body rhythm and cause bad breath. Learn more about bad breath remedy options that are helpful in putting an end to halitosis and bring back your confidence.

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